A Guest Post for Wild World Travel by Jay Williams (De Vere Hotels).

Whether you’re just trying to stay in shape or need to stay trim for health reasons, travelling is a time when it can all go wrong. You may be in a foreign country, trying new delicious foods and be far more concerned about having fun than exercising.

But there are a few little steps you can take throughout your travels to minimise the impact of your holiday feasting so that your inactivity don’t put too much of a dent in your overall health ambitions.

So what are the few little steps you ask? This handy little infographic put together by De Vere Hotels gives some highly actionable tips and tactics that you can use to minimize the effects of your travel.